• bag of apple cinnamon oats with lingonberries on a beige background
  • Three bags of oatmeal on birch with a birch leaves
  • Kraft bag of wild bilberry & black currant oats
  • Kraft bag of strawberry & lingonberry oats
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Puuro

Nordic Low-Sugar Oatmeal & Overnight Oats

A better way to start your day—more protein, more fiber, less sugar. Ready in minutes.

Puuro’s Nordic Oats blend makes breakfast effortless and nourishing. Each serving delivers 7g of fiber and 8-10g of plant-based protein, thanks to a powerhouse mix of organic oats, flax and hemp seeds, and antioxidant-rich Nordic berries. Plus, Puuro contains no refined sugars, no artificial flavors, and no gut-disrupting ingredients.

🥇 Each batch is created by our founder Kira, winner of MasterChef Finland 2013, to deliver a delicious, feel-good breakfast you can make in minutes. With six servings per bag, it’s your shortcut to a satisfying start—no fuss, just real food.

Two quick and delicious ways to prepare:
  • Overnight Oats: Soak overnight in your favorite milk or yogurt for creamy, flavor-packed oats by morning.
  • Warm Oatmeal: Prefer a warm bowl with a gentler taste? Cook it for 8-10 minutes for a cozy, filling, and comforting breakfast.

Note: We’re currently transitioning to an improved formulation using hemp seed protein for an extra protein boost. Our Apple & Cinnamon blend already features the new formula, while our other flavors still contain whole hemp seeds—for now!

Backed by a 100% satisfaction guarantee, we’re confident you’ll love it. Not fully satisfied? We'll refund your purchase*. 

*Applies to first time orders only. Refund request must be made within 10 days of receiving the product. 

Flavor
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$52.00 USD
$52.00 USD
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Ingredients

Apple & Cinnamon with Lingonberries:
GF Oats*, Date Powder*, Hemp Protein*, Milled Flaxseed*, Dried Apples, Dried Lingonberries, Sea Salt, Cinnamon.

Wild Blueberry & Black Currant with Lemon:
GF Oats*, Hemp Seeds*, Milled Flaxseed*, Date Powder*, Black Currant Powder*, Dried Bilberries*, Dried Black Currants*, Bilberry Powder*, Lemon Juice Powder*, Sea Salt.

Strawberry & Lingonberry with Vanilla:
GF Oats*, Hemp Seeds*, Milled Flaxseed*, Date Powder*, Dried Lingonberries, Lingonberry Powder*, Strawberry Powder*, Sea Salt, Vanilla Powder, Beetroot Powder*.

* = Organic Ingredient

Flavor profile

Apple & Cinnamon: A cozy classic with a Nordic twist. Juicy apples, tart lingonberries, and warm cinnamon come together in a comforting blend that tastes like a warm hug on a crisp fall morning. Familiar, yet refreshingly new.

Lingonberries have unique anti-viral properties that support both gut and oral health! Ginger can aid in digestion and make your tummy feel more calm.

Strawberry & Lingonberry: pick this flavor if you prefer sweet over tart and like bursts of fruity flavors and sweet vanilla.

Fun facts: both strawberries and lingonberries contain anthocyanin which may have anti-inflammatory properties. Lingonberries have unique anti-viral properties that support both gut and oral health!

Wild Blueberry & Black Currant: pick this flavor if you prefer tart over sweet with a citrusy kick!

Fun facts: Wild bilberries (which the blueberries are!) contains antioxidants that may help reduce inflammation in the gut and aid in maintaining eye health. Blackcurrants contain a polyphenolic compound that may increase levels of collagen, elastin, and hyaluronic acid in human skin.

Nutritional info

About 6 servings per bag. All flavors have 8-10g protein and 7-8g fiber. See photos for nutrition panels.

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Customer Reviews

Based on 21 reviews
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M
Marco

The flavor with the berries has a great balance of sour and sweet.

C
Craig
Awesome healthy breakfast 🤩🤩

Love these. various oat mixes.. I am a happy returning customer!!

L
Lauren
So frigging delicious!

I love Puuro so much! The oatmeal is perfectly balanced between the spices and fruit AND I appreciate that it has natural ingredients with low sugar. Already ordered three more bags.

B
Bill Wilka
Best Oats

Simply delicious, easy to prepare--and apparently healthy!

R
Rudy
Perfect way to start a winter day!

I'm so glad I found these Nordic Oats online! I had been regularly buying them at the Farmers' Market in Larkspur and hadn't seen Kira for a while. I decided to get them here instead of waiting and hoping for her return!

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Verified Reviews